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When treating chronic pain, the key to lasting relief often lies in uncovering what others have missed. That’s why we use Quadrant Analysis (QA) – a cutting edge approach to joint and muscle issues – to identify hidden factors that can keep patients stuck in a cycle of temporary solutions and recurring pain. One of…

Introduction Choosing the right chiropractor is an important step toward better health. While you have many options available, knowing what to look for helps you find a practitioner who will truly prioritize your needs. Beyond flashy ads and slick promises, this guide will help you identify a chiropractor who genuinely understands and supports your health…

Have you ever considered the theory that improving your posture could naturally alleviate neck pain? It turns out, the way you hold yourself throughout the day might be causing unnecessary strain on your neck muscles. By making subtle adjustments, such as positioning your screen at eye level and practicing mindful breathing, you might experience significant…

In part 2 of preparing for your skiing trip we’re going to go through a simple exercise to teach you how to avoid placing undue stress on your back.

So in the next few weeks we’ll be posting some simple exercises to help you prepare and get the most out of your skiing trip.

Swimming, cycling and running were the main ingredients at the Hever Triathlon last week. One of the biggest Triathlons in the UK and heavily publicised by the media, I felt absolutely terrified !!!

BMI is defined as the body mass divided by the square of the body height, and is universally expressed in units of kg/m2, resulting from mass in kilograms and height in metres.