100 Years of Chiropractic: Why That Matters More Than Ever

100 Years of Chiropractic: Why That Matters More Than Ever

This week marks a major milestone for our profession: not only is it Chiropractic Awareness Week, but this year we’re celebrating 100 years of the British Chiropractic Association. Since 1925, chiropractors across the UK have been helping people move better, live with less pain, and take back control of their health – long before MSK…

The Hidden Link Between Stress and Back Pain (And What to Do About It)

The Hidden Link Between Stress and Back Pain (And What to Do About It)

This week, we’re talking about one of the most commonly missed contributors to ongoing neck and back pain – stress. Many patients seek help for back or neck pain without realizing that stress may be a key factor behind it. From work pressure and poor sleep to daily tension, chronic stress triggers a cascade in…

The Red Flags of Back Pain: When to Seek Immediate Attention

The Red Flags of Back Pain: When to Seek Immediate Attention

You may be experiencing back pain, but how do you know when it’s time to seek medical attention? Certain red flags, such as sudden severe pain, numbness, tingling, weakness, or unexplained weight loss, can indicate a more serious underlying condition. If you’ve recently suffered a fall or injury, or if your pain is accompanied by…

Is It Bad to Crack Your Own Back?

Is It Bad to Crack Your Own Back?

While many people believe cracking their own back offers harmless relief, the truth is a little more complicated. You’ll hear that satisfying pop when you twist and stretch, but it’s important to understand what’s happening inside your spine during these “self-adjustments”. The immediate sensation of relief might mask potential risks, from minor muscle strain to…

Celebrating 40+ Years of Community Care: Our New Partnership with Sevenoaks Rugby Club

Celebrating 40+ Years of Community Care: Our New Partnership with Sevenoaks Rugby Club

For over four decades, we’ve been dedicated to helping the people of Sevenoaks stay active, pain-free, and ready to tackle whatever life brings. Today, we’re excited to share a new chapter in our commitment to the community: we’re officially sponsoring Sevenoaks Rugby Club! By teaming up with the club, we’re extending our promise of a…

Achieving Lasting Relief: How Chiropractic, Dry Needling, and Quadrant Analysis Deliver Comprehensive Recoveries

Achieving Lasting Relief: How Chiropractic, Dry Needling, and Quadrant Analysis Deliver Comprehensive Recoveries

When you’re struggling with chronic pain, finding lasting relief can seem like an impossible goal. Fortunately, the combination of chiropractic care, dry needling, and Quadrant Analysis creates a powerful treatment triad that addresses pain at its source. These complementary therapies work together to restore your body’s natural balance, release muscular tension, and identify hidden movement…