Last weekend our lovely Katie and her children took part in the Marsden March in aid of the Royal Marsden Cancer Charity.
In part 2 of preparing for your skiing trip we’re going to go through a simple exercise to teach you how to avoid placing undue stress on your back.
So in the next few weeks we’ll be posting some simple exercises to help you prepare and get the most out of your skiing trip.
Swimming, cycling and running were the main ingredients at the Hever Triathlon last week. One of the biggest Triathlons in the UK and heavily publicised by the media, I felt absolutely terrified !!!
BMI is defined as the body mass divided by the square of the body height, and is universally expressed in units of kg/m2, resulting from mass in kilograms and height in metres.