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A fabulous day was had by all and they completed a 5mile walk finishing at the Royal Marsden Hospital in Surrey. Dressed as Super heroes and marching with their friends they have raised over £1000 for the charity.
WELL DONE from all of us at the clinic!
BMI is defined as the body mass divided by the square of the body height, and is universally expressed in units of kg/m2, resulting from mass in kilograms and height in metres.
So in the next few weeks we’ll be posting some simple exercises to help you prepare and get the most out of your skiing trip.
In part 2 of preparing for your skiing trip we’re going to go through a simple exercise to teach you how to avoid placing undue stress on your back.
Our amazing Clinic Assistant Penny Robson along with 20,000 other runners has just completed the 10k Cancer Research London Winter Run.
Swimming, cycling and running were the main ingredients at the Hever Triathlon last week. One of the biggest Triathlons in the UK and heavily publicised by the media, I felt absolutely terrified !!!
