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BMI: Time to Measure Up
BMI is defined as the body mass divided by the square of the body height, and is universally expressed in units of kg/m2, resulting from mass in kilograms and height in metres.
Local chiropractic clinic wins national quality award
Clinic Principal Chris Chippendale is pictured receiving the award, at a ceremony held in London on 30th January, from Mr Hew Helps, Chair of the Royal College’s Lay Partnership Group.
“it’s not my joints, it’s just muscular”
We often hear our patients attributing aches and pains to something else “it’s not my joints, it’s just muscular”
Preparing for your Skiing trip
So in the next few weeks we’ll be posting some simple exercises to help you prepare and get the most out of your skiing trip.
Wearing a Backpack
Once the books are bought and the uniforms ironed, the children will move from an active summer of playing outside and head back to the classroom. Carrying heavy bags and backpacks and spending a large amount of time sitting at desks are daily activities affect posture.
Lying on Sun-Loungers can damage your health!
SCA President Dr Ross McDonald (Chiropractor) advises those going on holiday to care for their spines