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World Spine Day
Did you know that 16th October is World Spine Day? This year, we at Sevenoaks and Beckenham Chiropractic Clinics are urging more people to be aware of the benefits of exercise for improving their back health.
Katie and Jamie complete the Hever Triathlon
Swimming, cycling and running were the main ingredients at the Hever Triathlon last week. One of the biggest Triathlons in the UK and heavily publicised by the media, I felt absolutely terrified !!!
“it’s not my joints, it’s just muscular”
We often hear our patients attributing aches and pains to something else “it’s not my joints, it’s just muscular”
Preparing for your Skiing trip (part 2)
In part 2 of preparing for your skiing trip we’re going to go through a simple exercise to teach you how to avoid placing undue stress on your back.
Conditions we see regularly
Are you suffering from any of the following conditions?
Lying on Sun-Loungers can damage your health!
SCA President Dr Ross McDonald (Chiropractor) advises those going on holiday to care for their spines