Blog

This week, we’re talking about one of the most commonly missed contributors to ongoing neck and back pain – stress. Many patients seek help for back or neck pain without realizing that stress may be a key factor behind it. From work pressure and poor sleep to daily tension, chronic stress triggers a cascade in…

In this post, we’re sharing the story of a young athlete whose hip and back pain nearly derailed her England U16 hockey season… and how a collaborative approach helped her get back on the pitch, pain-free. It’s a great example of how pain can be complex, especially when symptoms don’t follow a clear pattern. It…

You may be experiencing back pain, but how do you know when it’s time to seek medical attention? Certain red flags, such as sudden severe pain, numbness, tingling, weakness, or unexplained weight loss, can indicate a more serious underlying condition. If you’ve recently suffered a fall or injury, or if your pain is accompanied by…

While many people believe cracking their own back offers harmless relief, the truth is a little more complicated. You’ll hear that satisfying pop when you twist and stretch, but it’s important to understand what’s happening inside your spine during these “self-adjustments”. The immediate sensation of relief might mask potential risks, from minor muscle strain to…

Spring is here, and with it comes both the urge to garden and the potential for back strain. Fortunately, you’ll find that maintaining a healthy spine while pursuing your passion doesn’t have to be a challenge. You don’t need to sacrifice your love of gardening due to back pain concerns, as there are numerous ergonomic…

For over four decades, we’ve been dedicated to helping the people of Sevenoaks stay active, pain-free, and ready to tackle whatever life brings. Today, we’re excited to share a new chapter in our commitment to the community: we’re officially sponsoring Sevenoaks Rugby Club! By teaming up with the club, we’re extending our promise of a…

When you’re struggling with chronic pain, finding lasting relief can seem like an impossible goal. Fortunately, the combination of chiropractic care, dry needling, and Quadrant Analysis creates a powerful treatment triad that addresses pain at its source. These complementary therapies work together to restore your body’s natural balance, release muscular tension, and identify hidden movement…

Like a creaky door hinge that won’t quiet down, your persistent pain might have a surprising underlying cause. You’ve probably tried various remedies – from heat packs to massage – but the real culprit could be lurking in your Vitamin D levels. This essential nutrient doesn’t just keep your bones strong; it’s a vital player…

We don’t do what we do for the awards… but it’s always nice to get one! We’re thrilled to share that Sevenoaks Chiropractic Clinic has once again been awarded the Patient Partnership Quality Mark (PPQM) by the Royal College of Chiropractors. This award recognizes clinics that go above and beyond in patient care, communication, and…

Have you ever felt stuck in a cycle of recurring pain? You visit a practitioner, get some relief, but weeks or months later, you’re right back where you started. Maybe you’ve even tried different approaches – physiotherapy, osteopathy, various styles of chiropractic care – but something still seems to be missing. If this sounds familiar,…