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If you’ve been diagnosed with gluteal tendinopathy, chances are you’ve already tried the usual: glute strengthening exercises, ice packs, maybe even a steroid injection. And yet… the pain lingers. Sound familiar?
If you’ve ever been told that sitting all day is causing “tight hip flexors,” you’re not alone. It’s a common claim from personal trainers, physios, and even popular online wellness gurus. But what if the real issue isn’t tightness at all?
This week we’ve got a guest post for you, thanks to Henri Davy – an expert nutritionist we work with based in Sevenoaks. Henri has kindly agreed to write this just for us, sharing her top tips on common foods that can help calm chronic low back, neck or other muscle and joint pains. Chronic…
If you’ve struggled with persistent headaches despite trying common remedies, you’re not alone. While most people immediately think of tension, migraine, or sinus headaches, your discomfort might actually stem from lesser-known causes that your healthcare provider hasn’t considered. Understanding these overlooked triggers can make the difference between ongoing pain and finding effective relief. In this…
It can be incredibly frustrating when you’ve committed to a course of chiropractic care but don’t feel any different. Maybe your back still aches after several visits, or your neck tension keeps returning no matter how many adjustments you’ve had. If that’s you, you’re not alone, and it doesn’t necessarily mean chiropractic can’t help. But…
At Sevenoaks Chiropractic Clinic, we often talk about posture, movement, and hands-on care; but sometimes, what’s going on inside your gut might be just as important. If you’ve been dealing with persistent stiffness, muscle tension, or joint pain that doesn’t fully resolve with treatment, your diet could be playing a role. This isn’t about food…
Every step you take can feel like walking on broken glass when your feet aren’t properly supported. If you’ve been dealing with persistent foot pain or discomfort, you’re probably wondering whether custom orthotics are worth the investment compared to off-the-shelf insoles. While the price tag might make you hesitate, custom orthotics offer personalized support that…
When you think of chiropractic care, diet probably isn’t the first thing that comes to mind. Most patients expect us to talk about joints, muscles, and spinal alignment, not what they had for lunch. But for some people, the food they eat plays a significant role in their back or neck pain. Over the years,…
You’ve probably noticed that your breathing changes during different activities, but you might not realize how deeply it affects your core stability. When you’re lifting weights, running, or even sitting at your desk, your breath serves as the foundation for all movement. It’s not just about getting oxygen – your breathing patterns directly influence the…
7 Myths About Hypermobility and What You Actually Need to Know Hypermobility is often misunderstood and that confusion can stop people from getting the support they really need. In the clinic, we hear a lot of myths from patients who’ve been told to avoid certain types of care, or who feel nervous about what hypermobility…
