South East advised to keep moving
New research finds increasing numbers of people in the South East suffering from back and neck pain and they need to keep moving.
Sleep Advice
Having trouble sleeping? Do you find it hard to drift off? Or maybe you wake during the night? If so, you’re not alone.
Advice for Low Back Pain
Are you struggling with back pain? Or is someone you know? If so, you probably know that there is a huge amount of conflicting advice online for what you should or should not do.