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Proactive Care for Posture, Performance, and Long-Term Spinal Health When most people think about visiting a chiropractor, they picture back pain, stiff necks, or that familiar ache that just won’t go away. But here’s something many don’t realise: you don’t have to be in pain to benefit from chiropractic care. Just as you visit your…
Mythbuster: Are you sitting correctly at your desk?
If you’ve been diagnosed with gluteal tendinopathy, chances are you’ve already tried the usual: glute strengthening exercises, ice packs, maybe even a steroid injection. And yet… the pain lingers. Sound familiar?
If you’ve ever been told that sitting all day is causing “tight hip flexors,” you’re not alone. It’s a common claim from personal trainers, physios, and even popular online wellness gurus. But what if the real issue isn’t tightness at all?
