“It’s just old age”
Something we hear often in our practice is patients and their families putting aches and pains down to “old age”.
Omega 3 (essential fatty acids)
In this article we’re going to take a close look at Omega 3. To properly understand them it helps to know a bit about the science behind Omega 3.
Preparing for your Skiing trip (part 2)
In part 2 of preparing for your skiing trip we’re going to go through a simple exercise to teach you how to avoid placing undue stress on your back.
Preparing for your Skiing trip
So in the next few weeks we’ll be posting some simple exercises to help you prepare and get the most out of your skiing trip.
Katie and Jamie complete the Hever Triathlon
Swimming, cycling and running were the main ingredients at the Hever Triathlon last week. One of the biggest Triathlons in the UK and heavily publicised by the media, I felt absolutely terrified !!!
Wearing a Backpack
Once the books are bought and the uniforms ironed, the children will move from an active summer of playing outside and head back to the classroom. Carrying heavy bags and backpacks and spending a large amount of time sitting at desks are daily activities affect posture.
Conditions we see regularly
Are you suffering from any of the following conditions?