Free Spinal Screenings
Struggling with pain, but not sure where to turn? Come down and meet our friendly and experienced practitioners for a free chat.
We’ll be able to let you know who in the community can best help you, and answer any questions you might have – with no obligation on your part. Click below to schedule your free screening visit today.
See what our patients are saying
We are an award-winning and enthusiastic chiropractic team dedicated to delivering safe and natural family care at the highest standard.
We are committed to educating and inspiring our community, empowering others to improve their health and well-being, and offering lifelong support to all our patients.
Our Treatments
You are never too young or too old to benefit from Chiropractic care. We are a family practice and treat people of all ages, from newborn babies through to senior citizens.
Whatever your health goals are we are here to help you achieve them be they purely pain relief or to assist in improving sports performance, relieving stiffness in joints and keeping you flexible, or helping you deal better with everyday stresses on your body such as postural problems or changes during pregnancy. We can’t remove all of life’s stresses but we can change how your body deals with them!
Conditions We See Regularly
Are you suffering from any of the following conditions?
Chiropractic
Chiropractic is the third largest Healthcare profession in the world after Medicine and Dentistry. Chiropractors are highly skilled at treating all areas of the body.
Sports Chiropractic
Repeated stresses can damage muscles or lead to incorrect joint movements which in turn can interfere with the healthy working of your nerves and muscles.
Massage
Massage is beneficial for most people and is used in many cultures as a treatment of choice for a variety of health issues.
Tips for Spine Health
In The Car
Top tips for a healthy spine, at the Office, in the car and at home!
- Use lumbar support – inexpensive “mesh” supports can be found online.
- If you feel your shoulders rounding, move your seat closer to the wheel or higher in the car
- Schedule hourly “micro-breaks” for long drives – walking around a service station car park for 2 minutes is usually enough!
- Set your mirrors up whilst sitting upright – every time you check them it will remind you to straighten up
At The Office
Top tips for a healthy spine, at the Office, in the car and at home!
- Take the time to set your desk up properly, or get a workstation assessment from HR
- Walk to a colleague’s desk rather than using the phone or email
- Keep a small glass of water on your desk, and refill it when it’s empty
- Stand up to take phone calls
- Be the person in the office who makes the teas and coffees!
At Home
Top tips for a healthy spine, at the Office, in the car and at home!
- Allow your back to warm up for the first 30 minutes of the day before loading it with heavy physical activity (eg exercise, gardening)
- Avoid prolonged sitting – don’t fast forward TV adverts, get up for a couple of minutes instead.
- Eat well – your diet can have a surprisingly large impact on your spinal health
- Stay hydrated – muscles and joints need adequate hydration to function properly
- Get a good night’s sleep – sleep deprivation causes stress and tension to accumulate in the body and particularly the neck and upper back.