Author: Chris Chippendale

This week we’ve got a guest post for you, thanks to Henri Davy – an expert nutritionist we work with based in Sevenoaks. Henri has kindly agreed to write this just for us, sharing her top tips on common foods that can help calm chronic low back, neck or other muscle and joint pains. Chronic…

If you’ve struggled with persistent headaches despite trying common remedies, you’re not alone. While most people immediately think of tension, migraine, or sinus headaches, your discomfort might actually stem from lesser-known causes that your healthcare provider hasn’t considered. Understanding these overlooked triggers can make the difference between ongoing pain and finding effective relief. In this…

At Sevenoaks Chiropractic Clinic, we often talk about posture, movement, and hands-on care; but sometimes, what’s going on inside your gut might be just as important. If you’ve been dealing with persistent stiffness, muscle tension, or joint pain that doesn’t fully resolve with treatment, your diet could be playing a role. This isn’t about food…

Every step you take can feel like walking on broken glass when your feet aren’t properly supported. If you’ve been dealing with persistent foot pain or discomfort, you’re probably wondering whether custom orthotics are worth the investment compared to off-the-shelf insoles. While the price tag might make you hesitate, custom orthotics offer personalized support that…

You’ve probably noticed that your breathing changes during different activities, but you might not realize how deeply it affects your core stability. When you’re lifting weights, running, or even sitting at your desk, your breath serves as the foundation for all movement. It’s not just about getting oxygen – your breathing patterns directly influence the…

7 Myths About Hypermobility and What You Actually Need to Know Hypermobility is often misunderstood and that confusion can stop people from getting the support they really need. In the clinic, we hear a lot of myths from patients who’ve been told to avoid certain types of care, or who feel nervous about what hypermobility…

This week marks a major milestone for our profession: not only is it Chiropractic Awareness Week, but this year we’re celebrating 100 years of the British Chiropractic Association. Since 1925, chiropractors across the UK have been helping people move better, live with less pain, and take back control of their health – long before MSK…

We often hear patients come in with concerns like “my spine is out of alignment” or “I’ve been told I have a curve that needs correcting.” It’s understandable – being “out of alignment” can sound serious, even alarming. But the truth is more nuanced, and i f you’re feeling unsure, or a bit alarmed –…

This week, we’re talking about one of the most commonly missed contributors to ongoing neck and back pain – stress. Many patients seek help for back or neck pain without realizing that stress may be a key factor behind it. From work pressure and poor sleep to daily tension, chronic stress triggers a cascade in…