7 Common Hypermobility Myths

7 Myths About Hypermobility and What You Actually Need to Know

Hypermobility is often misunderstood and that confusion can stop people from getting the support they really need. In the clinic, we hear a lot of myths from patients who’ve been told to avoid certain types of care, or who feel nervous about what hypermobility means for their future. Let’s clear a few things up.

1. “If you’re hypermobile, don’t see a chiropractor.”
This one depends on who you’re seeing. If a chiropractor only adjusts you without addressing the underlying instability, you’ll likely feel temporary relief that doesn’t last. But a practitioner who offers a more comprehensive approach, including strengthening and stability work, can make a huge difference.

2. “You’ll need surgery or a wheelchair someday.”
This is one of the most harmful myths. Hypermobility exists on a spectrum. Only a small number of people at the far end experience severe complications, and even then, many won’t need surgery. With the right support, most hypermobile individuals can live full, active lives.

3. “It doesn’t affect your spine.”
Actually, it does; it’s just harder to spot. Most common tests focus on the arms and legs, so spinal hypermobility often goes unnoticed unless a practitioner knows what to look for.

4. “It only affects your joints.”
Hypermobility is more than just bendy joints. It can impact your whole system, from digestive issues to heart rate regulation (e.g. conditions like POTS). Some people even need more anaesthetic at the dentist.

5. “Isn’t it good to be super flexible?”
Flexibility in itself isn’t bad, but being too flexible can create instability. The body often compensates with tight, overworked muscles to protect joints, which can actually lead to more stiffness and pain.

6. “You must maintain perfect posture at all times.”
Trying to sit bolt upright all day isn’t realistic or helpful. It puts extra strain on already tired muscles. Instead of obsessing over posture, focus on building strength and stability over time.

7. “You just need to lift weights.”
Strength training is important, but it’s not the full picture. Hypermobile patients often benefit from gentle mobility work first, sometimes including hands-on care, before progressing to gym-based training. A qualified trainer who understands hypermobility can be a game-changer.

One Final Tip: Misdiagnosis is common.
We often meet people who’ve been told they’re hypermobile based on one or two bendy joints, but a full-body assessment tells a different story. If you’ve been worried by something you heard online or from a previous provider, it’s worth getting a second look.